As soon as people learn that you would like to lose weight they are going to start showering you with advice. Most advisors will have the very best intentions. They wish to allow you to reach your goal weight as quickly as possible. The thing you are going to hear the most of the time is going to be "slimming down is only math." The thought is mostly correct. Obviously it will not make your journey any better. Nobody tells you how to get comfort in the math when you're battling the
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