Why Keep a Food Diary?

Here’s an easy way to sneak more nutritious foods in your meals by using a food diary. Most nutritionists will tell you that a food diary is essential for healthy eating. Just as you are ‘budgeting’ your monthly paycheck, a food diary gives you a clear picture of what you are taking every day and how you use them up. Weight loss all starts in your daily diet. If you know how many calories you consume, you will certainly manage your weight. Increased calorie awareness (the average amount

food diary

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